The general condition of our bodies and individual organs in particular depends on what we eat. Some foods do not work to increase male potency, some other foods improve it, and still others weaken it. In order to avoid the development of erectile dysfunction, you need to know which foods increase erection, you also need to eat right, including foods rich in vitamins and minerals that are most useful in the diet. diet.
Meat and fish
Among the products that increase potency, experts distinguish mainly meat and fish. It is a very high protein food, which is necessary for the production of testosterone. At the same time, eating only one type of meat is also not recommended - you could have the opposite effect. When choosing meat, stop at the leaner portion; Fish, halibut and mackerel are considered the most useful.
Milk Products
Milk and fermented milk products are also rich in protein. It helps if you drink yogurt, kefir, eat cheese and sour cream. Please note that the much-loved yogurt has no tangible effects. This is due to the fact that during heat treatment it loses most of its useful properties.
Egg
Chicken and quail eggs should be a mandatory part of the diet of every man concerned about his strength. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
seafood
The use of squid, shrimp, mussels and oysters has a very good effect of increasing potency. Such foods are a real source of unsaturated acids and trace elements necessary for normal potency.
Nuts
Nuts are dubbed the "salvage" for male strength. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, which are useful for strength. In addition, vitamin E is also found in seeds and vegetable oils.
Vegetables and greens
Vegetables and herbs contain many vitamins and minerals that not only activate the sex glands, but also strengthen the immune system. Carrots, cabbage, radishes, radishes, parsley, lettuce, celery help maintain the effect for many years. It is especially worth noting onions and garlic, they should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a very good male enhancement effect.
Candy
Some sweet foods are considered great effective stimulants: honey, cocoa, dark chocolate, dried fruit. To prepare a male enhancement supplement, you only need 100 g of nuts and a spoon of honey. Such delicious dishes should be eaten every day 3-4 hours before going to bed.
Products may be harmful
Not all foods have a positive effect on our body, and especially on the sexual sphere, some of them can only aggravate the situation. These foods include convenience foods and fast foods. This can also include hot dogs, sausages, tenderizers, because the meat content in them is very small, while there are many dyes, flavorings, preservatives. Foods saturated with carbohydrates can also cause fertility problems in men: pasta, rice, potatoes. Carbonated soft drinks and energy drinks, which are high in "fast" carbohydrates, have a negative effect on potency and the vascular system. Be careful with coffee and alcohol. These drinks only stimulate the effect when taken in small doses, and their regular use will have the opposite effect. Bread is both bad for men's health. Rye or bran bread is considered useful, since it contains B vitamins. And it is better to exclude white bread made from refined flours from the diet: it contains no nutrients and provides only for"fast" carbohydrate intake.